Planning meals could also lead to healthier eating habits if you’re consciously choosing your foods each week. Meal planning can take the stress out of mealtimes because you don’t have to worry about what to make. Scrambling to make dinner on the fly is stressful and as a busy mom, you probably have enough to deal with. Meal planning can help you avoid both of those issues. Food waste is not only bad for the environment, as it can contribute to greenhouse gases when compressed in a landfill, but it also means you’re throwing money in the trash. Americans throw out 40 million tons–or 80 billion pounds–of food each year. And that’s huge if you’re trying to stick to super cheap meal ideas. Meal planning can save you money if you’re making out a shopping list and only buying the items on that list each week. Planning out your meals can keep you from wasting time in the kitchen and in the grocery store because you’ll know exactly what you’re shopping for and what you plan to make. If you’re new to meal planning, there are some definite benefits to know about. You can list out the items on your weekly shopping list and see at a glance what’s on the menu each night. Using a weekly meal planning template printable can help you to stay organized while planning your family’s menu. Related post: 23 Easy Three-Ingredient Recipes to Make When You’re Short on Time Why Use a Printable Weekly Meal Planner? You’ll have everything you need to get started with meal planning in one simple free download! That’s a total of 5 PDF meal planning printables altogether. In addition to this weekly meal planning template, you’ll also get a monthly meal planner template and a three-page pantry organization checklist. Those are a few ideas on how you could add to your menu.Download your free weekly meal planner template! So simple to prep and all you need is to grab your favorite toppings and dive in. Chicken Tortilla Soup | I love a hearty soup and this tortilla soup is a home run of flavor.Steak Oscar With Asparagus | Looking for something a bit different? Steak never tasted so good with a creamy sauce and asparagus to complete your dinner.Slow Cooker Lasagna | I love making lasagna in my slow cooker, and this recipe is so easy to prep, and you can focus your attention elsewhere as it cooks away.Make right in your Instant Pot for a quick and savory dinner. Swiss Steak and Potatoes Instant Pot | You get the main and the side all in one with this dish.Cheesy Taco Pasta | Great for Taco Tuesday, if you want something a bit different than a basic taco dish.Lemon Garlic Shrimp | Serve this up in as little as 10 minutes! Quick, easy, and the perfect seafood dish to dive into at lunch.Weight Watchers Meals | If you are on Weight Watcher here is a fabulous list of guilt-free recipes.Crab Muffin Melts | A nice light lunch to give you that fresh seafood tastes in a crunchy and savory form.Chicken Sandwiches and Salads | Here is 15 tasty chicken sandwiches and salads, that you can roam through and find one that stands out to your liking to add to your menu!.These muffins freeze really well so just thaw and eat! Lemon Blueberry Muffins | Muffins are always delicious when they are homemade.This is one of our family favorites for breakfast. Omelet Eggs | A protein-packed option that you can make and toss in the freezer and reheat when you are ready to eat them.Here are some menu ideas to add to your list to make! Print off the recipes and hang them in your kitchen or put in a recipe box, so you have them when the time comes to cook! Breakfast Sometimes we think of meal planning for dinner, but I wanted to make sure that we hit all three meals.įor me I love doing freezer-friendly items for breakfast so we just heat and go. That way you don’t miss any of your meals. This printable allows you to write in your breakfast, lunch, and dinner. Free Weekly Meal Planner For Breakfast, Lunch, and Dinner It keeps me on track, but also is cute to look at. I am the type that likes color, and this simple and cute meal planner does exactly what I want it to for my kitchen. You simply print it out and go to town writing out your menu for the week.Īll the supplies you need, and tada, you are ready to conquer the week! I have a few tips for your weekly meal planner below that will make it even simpler to use. We all are forgetful from time to time, and that is where this handy free weekly menu planner template comes into play.
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